Couraja - Publish a confession , choose how long it lives

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My best friend keeps cancelling plans last minute. I don't want to lose her, but I'm tired of feeling like an option. How do I bring it up?

🧭 ❤️ 21

My best friend moved abroad and every video call ends with both of us pretending we're not sad.

🤫 ❤️ 27

😮‍💨 Relief 😔 Guilt ❤️ Love 😤 Anger 😰 Fear 🌱 Hope 😊 Joy 😢 Sadness 🫣 Shame ✨ Pride 🥀 Regret

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Silent Otter 89 🤫 Confession 14 d ago

Forever ∞

Today was a good day. Nothing special happened. I just woke up, opened the window, and didn't feel heavy. I wanted to write it down so I remember these exist.

#Mental health 😮‍💨 Relief

Lonely Moth 31 🤫 Confession 14 d ago

Forever ∞

I booked my first therapy session. Just making the call helped me sleep better.

#Mental health 😮‍💨 Relief

Silent Lynx 60 🤫 Confession 15 d ago

Forever ∞

ذهبت إلى طبيب نفسي لأول مرة. لم يحدث شيء مخيف، فقط تكلّمت وكأن حملاً نزل عن كتفي.

#Mental health 😮‍💨 Relief

حمامة وفي 28 🤫 Confession 15 d ago

Forever ∞

اليوم سمحت لنفسي ألا أفعل شيئا طوال اليوم دون أن أشعر بالذنب. نمت، وأكلت، وشاهدت فيلما. كان أجمل يوم منذ مدة.

#Mental health 😮‍💨 Relief

فراشة خفي 98 🤫 Confession 15 d ago

Forever ∞

ذهبت لأول مرة إلى طبيب نفسي، وكنت خائفا أن يظنني مجنونا. خرجت وأنا أشعر أن أحدا أخيرا فهمني.

#Mental health 😮‍💨 Relief

بومة حر 30 🤫 Confession 15 d ago

Forever ∞

J'ai pris rendez-vous chez un psy. Rien que d'avoir appelé, j'ai mieux dormi.

#Mental health 😮‍💨 Relief

Renard discret 65 🧭 Problem 15 d ago

Forever ∞

Problème : ça va beaucoup mieux depuis quelques mois, mais j'ai peur de retomber. Comment vous faites pour garder l'équilibre quand tout va bien ?

#Mental health 😮‍💨 Relief

Héron tendre 29 🤫 Confession 16 d ago

Forever ∞

J'ai enfin osé prendre rendez-vous avec la psy de la fac. Je n'ai encore rien réglé, mais rien que d'avoir parlé une heure, j'ai respiré.

#Mental health 😮‍💨 Relief

Papillon timide 79 🤫 Confession 16 d ago

🌙 348 days

J'ai pris rendez-vous chez une psy pour la première fois. Je pensais avoir honte, mais en sortant j'avais l'impression d'avoir posé un sac de vingt kilos.

#Mental health 😮‍💨 Relief

Midnight Deer 67 🤫 Confession 17 d ago

Forever ∞

Today I told my older sister that I have been feeling heavy for months. She didn't try to fix it, she just listened and made me mint tea. I slept better than I have in weeks.

#Mental health 😮‍💨 Relief

Hopeful Firefly 82 🧭 Problem 18 d ago

Forever ∞

Problem: After months of feeling low, I finally started seeing a counselor and it's really helping. My parents keep asking where I go every Tuesday afternoon. Should I tell them, and how?

#Mental health 😮‍💨 Relief

سنونو صامت 13 🤫 Confession 20 d ago

Forever ∞

مشيت عند طبيب نفسي لأول مرة. كنت خايف يقولو عليا حمق، ولكن خرجت من عندو كنحس براسي خفيفة.

#Mental health 😮‍💨 Relief

Faucon tendre 12 🤫 Confession 21 d ago

Forever ∞

Merci à la personne qui a laissé un post-it "tu vas y arriver" sur le miroir des toilettes de la bibliothèque. C'était exactement ce que j'avais besoin de lire ce jour-là.

#Mental health 😮‍💨 Relief